What we teach

We teach a short form of the Sun Style also known as Tai Chi for Arthritis.The long form of the well known WU Tai Chi Style, both the square and the round form. Chi Kung (Qigong) Shibashi 1,Shibashi 2. Five element qi gong etc.

From 6.25 to 7.25 pm. Focusing on the well known WU Style, we cater for those, who would like to take up the Art for relaxation purposes, exercise their bodies in a method which requires both mind and body coordination (holistic exercising). Appreciate that the Art is a derivative of Chinese Martial Art, and wish to increase their knowledge of it, i.e. keep learning new moves etc.

From 7.35 to 8.35 pm. Focusing on the SUN Style, we cater for those who would like to take up the Art for purely relaxation purposes, to recuperate from the stresses of everyday life, and those who wish to keep a degree of fitness using gentler methods which were developed from the meridian theory of traditional Chinese Medicine. This hour places a greater emphasis on the internal and meditative aspects of Tai Chi. On several nights the session may also incorporate a short period of guided relaxation and meditation.

All of the above practices are suitable for a wide range of ages and physical ability.

What to wear ?

Clothing should be comfortably loose. e.g. track suit or any other casual loose fitting clothing. The Martial Arts shops sell loose fitting trousers. We sell T-shirts with our club logo. Shoes should be soft e.g. runners would be suitable